5 Ways to Help Your Body Deal with Stress

Last week we talked about positive ways you can deal with stressful situations.  Today let’s get into how we can help our bodies respond more effectively to stress.  Remember, our bodies respond with the “Fight or Flight” response to all stressors, whether they are real or imagined, physical or psychological.  So let’s get to it!… Continue reading 5 Ways to Help Your Body Deal with Stress

Mercy Me Asian Salad

Here’s a recipe that will nourish rather than deplete your body and feed your soul & taste buds some tasty, crunchy slaw! As you may or may not know, I’m a pretty steadfast from-scratch kind of cook/baker.  However we all have our favorite quick go-tos to help us whip up something delicious and nutritious in a… Continue reading Mercy Me Asian Salad

Think You’re Addicted to Certain Foods? You May be Right!

Yes, certain foods have actually been found to have ‘addictive’ qualities.  Some call them “triggers” or “pleasure traps”.  Now much research is being conducted to help determine some of the causes of the current obesity epidemic and to learn what is causing us to overeat.  According to Dr. David Kessler, author of The End of… Continue reading Think You’re Addicted to Certain Foods? You May be Right!