5 Ways to Help Your Body Deal with Stress

Last week we talked about positive ways you can deal with stressful situations.  Today let’s get into how we can help our bodies respond more effectively to stress.  Remember, our bodies respond with the “Fight or Flight” response to all stressors, whether they are real or imagined, physical or psychological.  So let’s get to it!… Continue reading 5 Ways to Help Your Body Deal with Stress

Lunchbox Veggie Wraps

One day at lunchtime, about a month ago, I was sitting down to dig in when my kids stopped me and said, “Mom!  That wrap is beautiful!  You should take a picture and put it on Facebook!”.  At the time, I hadn’t really given much thought to my quick-lunch-from-whatever-was-in-the-fridge.  But they were right, it was… Continue reading Lunchbox Veggie Wraps

This little habit is guaranteed to make you happier in minutes!

“The happiest people in the world aren’t the ones who have the most. They’re the ones who make the most of what they have.”  It’s all about gratitude, baby!  Shifting our thinking from “I still don’t have….(fill in the blank)” to “Wow!  Look at how much I have!  I am so lucky!” will absolutely shift… Continue reading This little habit is guaranteed to make you happier in minutes!

Craving Sweetness in Your Life? Reach for the Sweeter Things, and I Don’t Mean the Cookies.

Do you have a sweet tooth?  You are far from alone. Many of us do. Sugary treats are sweet and delicious.  But beware! Anything more than the rare treat can wreak havoc on our bodies. Sugar lowers our pH levels making our bodies an ideal environment for cancer proliferation and disease. It rots our teeth,… Continue reading Craving Sweetness in Your Life? Reach for the Sweeter Things, and I Don’t Mean the Cookies.