5 Ways to Help Your Body Deal with Stress

Last week we talked about positive ways you can deal with stressful situations.  Today let’s get into how we can help our bodies respond more effectively to stress.  Remember, our bodies respond with the “Fight or Flight” response to all stressors, whether they are real or imagined, physical or psychological.  So let’s get to it!… Continue reading 5 Ways to Help Your Body Deal with Stress

This little habit is guaranteed to make you happier in minutes!

“The happiest people in the world aren’t the ones who have the most. They’re the ones who make the most of what they have.”  It’s all about gratitude, baby!  Shifting our thinking from “I still don’t have….(fill in the blank)” to “Wow!  Look at how much I have!  I am so lucky!” will absolutely shift… Continue reading This little habit is guaranteed to make you happier in minutes!

Let’s geek out and find your passion!!

I have something super exciting to share with you. I just posted the very first video for melissatrinidad.com on YouTube!!! Click here to watch.  I am so excited that it is up and can’t wait for you to see it!  We all need to identify our passions and live them if we truly want to live happy,… Continue reading Let’s geek out and find your passion!!

Craving Sweetness in Your Life? Reach for the Sweeter Things, and I Don’t Mean the Cookies.

Do you have a sweet tooth?  You are far from alone. Many of us do. Sugary treats are sweet and delicious.  But beware! Anything more than the rare treat can wreak havoc on our bodies. Sugar lowers our pH levels making our bodies an ideal environment for cancer proliferation and disease. It rots our teeth,… Continue reading Craving Sweetness in Your Life? Reach for the Sweeter Things, and I Don’t Mean the Cookies.

Welcome to the new site!!

Hi there!  I’m so glad you found us!  Welcome to holistic happiness!  Are you ready to find more joy and happiness in your life?  Awesome!  Get ready because we are going to embark on a journey to help you become more authentic, improve your connections with others, nourish yourself body and soul and so much… Continue reading Welcome to the new site!!