Let’s geek out and find your passion!!

I have something super exciting to share with you. I just posted the very first video for melissatrinidad.com on YouTube!!! Click here to watch.  I am so excited that it is up and can’t wait for you to see it!  We all need to identify our passions and live them if we truly want to live happy,… Continue reading Let’s geek out and find your passion!!

Craving Sweetness in Your Life? Reach for the Sweeter Things, and I Don’t Mean the Cookies.

Do you have a sweet tooth?  You are far from alone. Many of us do. Sugary treats are sweet and delicious.  But beware! Anything more than the rare treat can wreak havoc on our bodies. Sugar lowers our pH levels making our bodies an ideal environment for cancer proliferation and disease. It rots our teeth,… Continue reading Craving Sweetness in Your Life? Reach for the Sweeter Things, and I Don’t Mean the Cookies.

Authenticity – Let’s Get REAL!

Let’s get real, people!  After years of observing others and myself, I’ve come to an honest conclusion.  We spend way too much of our time worrying about how other perceive us!  Honestly, when was the last time you thought about how you perceive yourself?  Hmmm?  Interesting question isn’t it?  The saddest part is, most of those people… Continue reading Authenticity – Let’s Get REAL!

Welcome to the new site!!

Hi there!  I’m so glad you found us!  Welcome to holistic happiness!  Are you ready to find more joy and happiness in your life?  Awesome!  Get ready because we are going to embark on a journey to help you become more authentic, improve your connections with others, nourish yourself body and soul and so much… Continue reading Welcome to the new site!!

Plant Protein Powered Breakfast Cookies!

These cookies make a great breakfast or snack on the go.  Pair a couple of these with some fresh fruit and you have a delicious and nutritious start to the day!  Need a compact quick energy source while out on a hike or bike ride?  These will definitely do the trick.  Chock full of goodies… Continue reading Plant Protein Powered Breakfast Cookies!

Fresh Berry Tart

This berry tart is fantastic!  A tasty, crumbly nut crust, cashew date cream and fresh berries.  That’s it!  Its quick, easy and makes a great dinner party or potluck dessert with plenty of “WOW!” factor.  Want to take it to the next level?  A vegan lemon curd beneath the berries would be out of this… Continue reading Fresh Berry Tart

Yummy Nutty “Truffle” Bites

Well, the big V day will be here before we know it. (Valentine’s Day that is, Feb.14th)  Why not show your sweetheart how much you care by giving him/her a sweet treat that is actually GOOD for their heart.  These do pack a bit of a calorie punch (with all of those nuts), but they… Continue reading Yummy Nutty “Truffle” Bites